ABSORB THE GAS AND ACIDITY USE "TRIFALA"
✦ TRIPHALA ✦
Ayurveda's Golden Herbal Formula
✦ What is Triphala?
The mixture of Amla (Indian gooseberry), Haritaki, and Behada (Bibhitaki) is known as Triphala.
"Tri" means three, "Phala" means fruit. Its use has been passed down through generations in Ayurveda. From children to the elderly, everyone can consume it. It is not just a medicine, but a natural way to maintain daily wellness.
Natural Way
- Buy Amla, Haritaki, and Behada directly from the store.
- Grind them into powder at home using a mixer or crush in a mortar.
- Special tip: Homemade powder is more potent and fresh.
Market Packets
- Dabur Triphala Churna
- Baidyanath Triphala Churna
- You can use pure Triphala from any reputed company.
Advice
- For best results, buy the three fruits directly from the market and grind them.
- This ensures purity and retains the potency.
✦ Dual consumption process (Day-Night) ✦
After dinner, take one teaspoon of Triphala powder (about 3 grams) with lukewarm water. It will absorb the gas and acidity accumulated in your stomach overnight and cleanse the digestive tract. If you experience loose motions, reduce the amount by half and gradually increase later.
Before sleeping at night: take one teaspoon of Triphala powder in a glass, add water, mix, and cover. Alternatively, you can lightly crush equal quantities of whole Amla, Haritaki, and Behada and soak them in water. Soaking in a copper vessel is even better.
In the morning, strain and drink that soaked water on an empty stomach. Continue this routine regularly for 15 days. You will notice your stomach remains clean and your skin gains glow.
⚠️ Caution: Pregnant women and those with chronic diseases (diabetes, high blood pressure) should not consume without doctor's advice. Excessive consumption may cause stomach upset.
Shiben
As you came here, so you must go. So don't delay, do the main thing, many real genes will know or understand.
