To stay healthy in this tension-filled short life you need to practice Mudras, here are some Mudras and Their Benefits
Gyan Mudra
The gesture of knowledge and wisdom.
Vishuddha Mudra
The gesture for throat chakra purification.
Hridaya Mudra
The heart gesture for emotional healing.
Anahata Mudra
The heart chakra gesture for love and compassion.
Siddhi Mudra
The gesture of perfection and accomplishment.
Kundalini Mudra
The gesture for awakening spiritual energy.
Shambhavi Mudra
The eyebrow center gazing gesture.
Sankalpa Mudra
The gesture of resolution and determination.
Ksepana Mudra
The gesture of letting go and releasing.
Maha Mudra
The great gesture for energy flow.
Apana Mudra
The purification and elimination gesture.
Buddhi Mudra
The gesture for mental clarity and intuition.
Kali Mudra
The gesture representing the goddess Kali.
Dhyana Mudra
The meditation gesture for concentration.
Shakti Mudra
The feminine energy gesture.
Vayu Mudra
The air element balancing gesture.
Varuna Mudra
The water element balancing gesture.
Surya Mudra
The sun energy activating gesture.
Shuni Mudra
The gesture of patience and discipline.
Prana Mudra
The life energy activating gesture.
Anjali Mudra
The prayer gesture for gratitude and respect.
Chin Mudra
The consciousness gesture for meditation.
Shiben
As you came here, so you must go. So don't delay, do the main thing, many real genes will know or understand.
